How to build self-worth and stop seeking external validation (with 4 practices)

Having a clear sense of self, and strong self-worth is necessary to living the life we desire. It can help us feel more confident to set and stand by our boundaries, stop people pleasing, and have more authentic relationships. Though this is not an easy or linear journey, baby steps can go a long way. Watch Next: 📌 How I finally rebuilt my self-worth (and you can too):    • how I rebuilt my self-worth (and you can too)   ❣️ Return to Self (course waitlist) https://www.diajin.com/return-to-self... 🔑 https://diajin.com (Courses, 1:1 offers, and other ways to work with me) ✍🏼Substack newsletter: https://diajin.substack.com/subscribe (I share more personal and in-depth essays on there, plus we can chat in real time!) 🐝 Instagram:   / diajin   🐝 TikTok: https://www.tiktok.com/diajin 🎙 My podcast "Paths Back to You" Listen on iTunes: https://apple.co/3iJVVwI Listen on Spotify: https://spoti.fi/2PYcE3a 👻 My Spooky podcast "Soup of The Night" Listen on iTunes: https://bit.ly/4fv6PVF Listen on Spotify: https://bit.ly/4lg5O5d My favorite wellness tech gadgets 💍 UltraHuman Ring AIR: http://ultrahuman.com/diajin | Use my link for 10% off 🧠Muse S Headband: use code DIA for 15% off or visit https://choosemuse.com/dia ----------------------------------------- Chapters: 0:00 Self-worth 0:39 What is self-worth? 1:14 Why is it important to have a strong sense of self-worth 4:09 First Practice 6:40 Second practice 9:07 Third Practice 11:02 Fourth Practice