I Made A Dopamine Menu To Stop Wasting My Boredom (and use it for creativity!) - free zine workbook
The first 500 people to use my link in the description or scan the QR code will receive a one month free trial of Skillshare! https://skl.sh/miasdigitaldiary05261 links: substack - https://miasdigitaldiary.substack.com/ tiktok - / miasdigitallife shop this post - https://shopmy.us/collections/5466859 printable menu - https://www.dropbox.com/scl/fi/ghltrp... printable zine - https://www.dropbox.com/scl/fi/z7yhmy... References: https://en.wikipedia.org/wiki/Cogniti... • How to Give Your Brain the Stimulation It ... • Replacing your phone is easy when it feels... 00:00-00:38 - intro 00:39-02:07 - the problem: our brains love shortcuts 02:08-04:40 - what is a dopamine menu? 04:41-06:05 - how to make a dopamine menu! 06:06-06:54 - template 1: zine 06:55-07:40 - template 2: printable menu 07:41-09:05 - what's on my dopamine menu today, i'm making a dopamine menu with all my favourite creative hobbies to make it easier to pick creative hobbies when i'm bored!
Replacing your phone is easy when it feels punk
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