Meditación para Momentos Difíciles (15 min)

💛 Join the Plenamente App: https://plenamente.tv CHALLENGES AND SPECIAL PROGRAMS: 30-Day Yoga Challenge (2023): https://anabelotero.com/30diasdeyoga/ Yoga Challenge for Beginners: https://anabelotero.com/reto-7-dias-y... Learn to Meditate Program: https://anabelotero.com/aprende-a-med... Yoga Nidra for the 7 chakras: https://anabelotero.com/yoga-nidra-pa... 30-Day Yoga Challenge (2021): https://bit.ly/3JJ3q5z FOLLOW ME ON MY SOCIAL MEDIA: Instagram:   / anabel_otero   Facebook: https://www.facebook.com/profile.php?... CONTACT ME: Website: https://anabelotero.com Email: [email protected] SUBSCRIBE and SHARE! The more people join this family, the more we'll enjoy the benefits of Yoga and Pilates, not only for a strong and flexible body, but for a full and happy life. Don't forget to subscribe to the channel and activate the bell so you don't miss any of my videos. I wish you a very happy practice. Anabel DISCLAIMER All content on our channel is subject to copyright or other intellectual property rights of Anabel Otero. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our experiences and opinions and are not intended to be, nor a substitute for, medical advice. We do not consider ourselves dietitians, nutritionists, or medical professionals. Please consult your physician before beginning any diet or exercise program. By using our site and viewing our content, you understand and agree that Anabel Otero and any person associated with her have no liability to you for any injury or loss you may suffer in connection with any content we may publish. Some of the links used above are affiliate links through which Anabel Otero earns a commission when products are purchased using these links. Today we will perform a guided sleep meditation that is perfect if you experience anxiety or negative thoughts before going to sleep. It will help you calm your mind, reduce stress, and manage conditions such as depression or anxiety. This meditation lasts 25 minutes. You can do it in bed, either sitting or lying down. I hope you enjoy it!