What Actually Makes You Better at Running

The biggest thing that makes you better is simply showing up — especially on cold, ordinary days when motivation is low. In this video, I take you through a quiet winter training day: getting out the door in the cold, taking care of recovery, and keeping things simple as I build toward bigger goals. I also share the mindset that’s guiding my training right now, along with the long-term running goals I’m working toward in 2026 — from the 5K all the way up to the marathon. Follow me on Strava:   / strava   Follow me on Instagram:   / im_dillon_berry