Sofort-Hilfe bei einem Hexenschuss (Lumbago) - Mit diesen Übungen

Exercises for Immediate Relief from Lumbago: These exercises can help you treat your acute back pain! ================================================ Here you will find the description of the exercise video: 1. Spinal Extension for Lumbago The goal is to achieve maximum spinal extension while simultaneously stretching the posterior muscle chain. 2. Lower Back Mobilization Exercise While standing, the lumbar spine (lower back) is mobilized into an upright position. Important: Always respect your pain threshold. You should feel better after the exercise. Applying heat can help relax the muscles. Did you enjoy the video on "Lumbago Exercises" and the accompanying exercises? Then please leave us a comment, a "like," and subscribe. More information with descriptions ➜ https://www.online-physiotherapie.com... Online Physiotherapy Website ➜ https://online-physiotherapie.com ➜ Here's the link to the "5-Step Guide to a Pain-Free Back": https://www.online-physiotherapie.com... ================================================== Don't want to miss anything? Then subscribe to our channel now ➜ http://bit.ly/2rXBozg Click the bell icon and you'll be notified as soon as we release a new video ➜ 🔔 Or sign up for our free email list and we'll always send you the link to the latest video! ➜ 📧 https://online-physiotherapie.com/fue... ================================================ Hello dear YouTube community. My name is Gerd Ibele, I am a physiotherapist and alternative practitioner specializing in physiotherapy with my own practice in Vogt, Baden-Württemberg. My expertise from over 20 years of professional experience forms the basis of our videos. We would be delighted if you subscribed and wish you much enjoyment and success! Best regards, Gerd and Raphael Ibele ================================================== Facebook: ➜   / online-physi.  . Link to this video ➜    • Sofort-Hilfe bei einem Hexenschuss (Lumbag...