【難関後屈】マーメイドと鳩のポーズの違いを把握してレベルアップ！

🌈 National Workshop Information → https://rsy-yoga.com/ 🌈 🌈 RSY Online Yoga Unlimited "2-Week Free Trial" Now Available! Click Here for Details↓ https://rsy-yoga.com/contents_952.html ▼Video Contents 00:00 Mermaid and Dove 01:52 The Crucial Difference 04:55 Front Thigh Muscles 06:52 Attacking from a Different Position 11:26 Summary ▼About This Video Mermaid Pose and One-Leg King Pigeon Pose are similar in shape. Understanding the difference between these two and practicing them will greatly deepen your backbends. If you can do Mermaid Pose but find King Pigeon Pose difficult, be sure to check this out. ▼Related Videos [King Pigeon Pose - Base Version] The coveted backbend requires XX movements!    • 【鳩王のポーズ〜土台編】憧れの後屈ポーズには〇〇の動きが必要！   [King Pigeon Pose - Complete Edition] Tips for Rotating Your Arms    • 【鳩王のポーズ〜完成編】腕をグルンと回すためのコツ   ⚫︎Yoga Commentary Blog "Natsumi & Koki's Yoga Note" https://www.nk-yoganote.com/ ⚫︎Instagram (I post asana photos and videos. I'd love to follow you.)   / koki_yoga   ⚫︎Blog https://www.rsy-yoga.com/contents_34.... ⚫︎Click here for 70 online classes per month, including "Anatomical Pelvic Yoga" ↓ https://rsy-yoga.com/calendar_19.html #PigeonPose #MermaidPose