Strong Hip Mobility Flow | 20min

When stretching doesn't help with your stiff hips, you need a strong hip mobility flow. In 20min, we will work those hips towards better control and deeper ranges. With all the stretching that yoga makes us do, or the weight lifting we do in the gym, the small muscles and tissues around our hips get very little attention. This is why I share mobility practices like this so that you can mobilize and unstiffen your hips, shoulders and back. In my channel, I share short- and medium-length mobility flows that stretch and strengthen the back and spine, mobilize the shoulders, open the hips, and take care of the hamstrings and quads. If you got 20 minutes for a workout today, let this be it! Let me know which practices you'd like to see! 🤗 Want more content like this? ✅ Subscribe & hit the 🔔 (I post yoga, mobility, strength, injury-prevention content regularly) ✅ Leave a comment: how was this practice for you? What other practices would you like to see? 👉 👈 Stay connected: Instagram: @ivonahristova1331 -   / ​   Individual coaching: https://www.ivonahristova.com/persona... Subscribe to the Bendy Bulletin: https://www.ivonahristova.com/get-in-...