게임, 운동, 연주 실력 빨리 늘리는 방법 (운동 학습의 과학)

#뇌과학 #심리학 #게임 #운동 #음악 #악기 #연주 #연습 #잘하는법 00:00 운동 학습 00:39 추상적 학습 vs. 구체적 학습 02:27 적응 04:57 느리게 연습하기 06:41 연습할 때 생각을 해야 하는 이유 [참고 문헌] Krakauer, J. W., Hadjiosif, A. M., Xu, J., Wong, A. L., & Haith, A. M. (2019). Motor Learning. Comprehensive Physiology, 9(2), 613–663. Park, J. H., & Shea, C. H. (2005). Sequence learning: response structure and effector transfer. The Quarterly Journal of Experimental Psychology, 58(3), 387–419. Martin, T. A., Keating, J. G., Goodkin, H. P., Bastian, A. J., & Thach, W. T. (1996). Throwing while looking through prisms. I. Focal olivocerebellar lesions impair adaptation. Brain, 119 ( Pt 4), 1183–1198. Haith, A. M., Huberdeau, D. M., & Krakauer, J. W. (2015). The influence of movement preparation time on the expression of visuomotor learning and savings. The Journal of Neuroscience, 35(13), 5109–5117. Huberdeau, D. M., Krakauer, J. W., & Haith, A. M. (2019). Practice induces a qualitative change in the memory representation for visuomotor learning. Journal of Neurophysiology, 122(3), 1050–1059. [Video Source Support] Youtube channel "freeticon"