Leher & pundak pegal / sakit / kaku? Yuk sembuhin sendiri sekarang!

For those of you experiencing joint or muscle pain (neck, back, dizziness, shoulder, elbow, knee, etc.) that doesn't improve, you can consult with us via video call or visit our clinic in Surabaya, Indonesia. Please make an appointment at 0896 9676 8139. Instagram: @Ongie_Lgnt Healthy lifestyle tips: 1. Eat and drink healthily 2. Exercise regularly 3. Get enough sleep/rest Timeline: 0:00 Introduction 0:24 Common causes 0:35 Correct sitting posture 1:05 3 muscle causes of soreness 1:38 How to heal 1 2:24 How to heal 2 3:06 How to heal 3 3:40 Final words 4:29 Closing

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Sakit bahu / susah angkat tangan? Ini 3 cara mudah buat sembuhin sendiri !
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Sakit bahu / susah angkat tangan? Ini 3 cara mudah buat sembuhin sendiri !

LATIHAN BAHU FROZEN SHOULDER DAN TIDAK BISA TERAPI. TIPS EXERCISE FISIOTERAPI #DIRUMAHAJA #WFH
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LATIHAN BAHU FROZEN SHOULDER DAN TIDAK BISA TERAPI. TIPS EXERCISE FISIOTERAPI #DIRUMAHAJA #WFH

FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]
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FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]

Cara Stretching Leher yang Benar Untuk Nyeri Leher / Pundak
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Cara Stretching Leher yang Benar Untuk Nyeri Leher / Pundak

3 EXERCISES to eliminate trapezius and neck pain FOREVER
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3 EXERCISES to eliminate trapezius and neck pain FOREVER

SERING NYERI LEHER? PENYEBAB SEPELE, DAMPAK BAHAYA! | DR TONY SETIOBUDI
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SERING NYERI LEHER? PENYEBAB SEPELE, DAMPAK BAHAYA! | DR TONY SETIOBUDI

Sakit kepala / leher: Sembuhin sendiri aja yuk!
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Sakit kepala / leher: Sembuhin sendiri aja yuk!

How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders
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How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders

Scapula & Rhomboid Pain Relief Exercises in 5 min
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Scapula & Rhomboid Pain Relief Exercises in 5 min

Your Neck (& Traps) Are Tight Because of THIS (3 Fixes That Actually Work)
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Your Neck (& Traps) Are Tight Because of THIS (3 Fixes That Actually Work)

Leher pundak sakit setelah pake HP / nonton TV ? Ini solusinya !
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Leher pundak sakit setelah pake HP / nonton TV ? Ini solusinya !

NYERI BAHU? FROZEN SHOULDER, ROTATOR CUFF - Q&A MASALAH BAHU | DR TONY SETIOBUDI
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NYERI BAHU? FROZEN SHOULDER, ROTATOR CUFF - Q&A MASALAH BAHU | DR TONY SETIOBUDI

Neck and Shoulders Sore, Stiff, and Painful? Try These 3 Exercises
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Neck and Shoulders Sore, Stiff, and Painful? Try These 3 Exercises

15 min Stretching Leher & Bahu Kaku | Pilates Release Upper Body
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15 min Stretching Leher & Bahu Kaku | Pilates Release Upper Body

15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
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15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

FROZEN SHOULDER 4 BULAN YG MENYIKSA TIAP MALAM TIBA PASIEN DARI BENGKULU
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FROZEN SHOULDER 4 BULAN YG MENYIKSA TIAP MALAM TIBA PASIEN DARI BENGKULU

Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine
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Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine

SALAH BANTAL / TIDUR ITU SALAH ORANGNYA. POSISI TIDUR CEGAH SAKIT LEHER, PUNGGUNG & PINGGANG.
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SALAH BANTAL / TIDUR ITU SALAH ORANGNYA. POSISI TIDUR CEGAH SAKIT LEHER, PUNGGUNG & PINGGANG.

PENYEBAB SAKIT LEHER DAN PUNDAK DAN CARA MENGATASINYA - DOKTER SADDAM ISMAIL
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PENYEBAB SAKIT LEHER DAN PUNDAK DAN CARA MENGATASINYA - DOKTER SADDAM ISMAIL

Solutions to Overcome Aches in the Neck and Shoulders | Neck Pain and Stiff Shoulders
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Solutions to Overcome Aches in the Neck and Shoulders | Neck Pain and Stiff Shoulders