Cómo se ve realmente cada porcentaje de grasa corporal (del 50% al 5%)

Download MacroFactor with a 2-week free trial: https://bit.ly/jeffmacrofactor (Use code JEFF) I have two things that will help you reach your fitness goals: 🏋️ My free workout program quiz: https://jeffnippard.com/pages/quiz (Find out which program is best for you) 🍎 My smart nutrition app: http://bit.ly/jeffmacrofactor (Use code JEFF for a free 2-week trial) ── In this video, I measured the body fat percentage of a group of people ranging from 50% to 5%, using DEXA and BIA. 📚 References: DEXA Accuracy: https://pubmed.ncbi.nlm.nih.gov/29581... https://pubmed.ncbi.nlm.nih.gov/32742... Benefits of Exercise: https://pmc.ncbi.nlm.nih.gov/articles... NHANES Study 2017-2018: https://pubmed.ncbi.nlm.nih.gov/33727... Research on Body Fat Ranges: https://www.sciencedirect.com/science... https://pmc.ncbi.nlm.nih.gov/articles... ── ✍️ Written by: Jeff Nippard 🎥 Produced by: Bailey Wood, Bradley Nippard, and Jeff Nippard ✂️ Edited by: Rickie Ho Sam Ding, Bradley Nippard, and Jeff Nippard 🔍 Research and Fact Check: Max Edsey and Alysha D’Souza 🎨 Graphics: Sam Ding and Rickie Ho 🎵 Music: Epidemic Sound ── About me: I am a Canadian professional natural bodybuilder and internationally ranked powerlifter with a degree in biochemistry/chemistry and a deep passion for science. I have been training substance-free for 18 years. I'm 1.65 m (5'5") tall and my weight fluctuates between 72 kg (when cutting) and 82 kg (when bulking). — A huge thank you to everyone who came to the Muscle Lab and participated in the video! I had a lot of fun making it and I hope you find it helpful. If you want help with your nutrition, try my smart nutrition coaching app, MacroFactor. You can get a free two-week trial using the code JEFF: http://bit.ly/jeffmacrofactor Let's go! Peace! ✌️ ⚠️ Disclaimer: Jeff Nippard is not a medical doctor or healthcare professional. Always consult with a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard assumes no liability for any losses or damages, direct or indirect, that may result from the use of the information contained in this video, including, but not limited to, financial loss, injury, or illness.