[#행복한아침] 건강한 여름나기 채소 밥상 향긋한 세 가지 나물 & 만능 부추장 | 행복한 아침 1866회

Ingredients for three fragrant vegetable dishes: 200g green lettuce, 100g perilla sprouts or perilla leaves, 200g crown daisies, 1 tablespoon salt Add salt to boiling water and quickly blanch the perilla sprouts (or leaves) → green lettuce → crown daisies in that order without removing them from the water. Then, rinse them twice in cold water and squeeze out the excess water thoroughly. You must add the strongly scented perilla leaves first to avoid overpowering the aroma of the other greens, and the crown daisy should be blanched only briefly. Seasoning for the seasoned greens: Add 1 tablespoon of soybean paste, 2 tablespoons of chopped green onions, and 1/2 tablespoon of minced garlic (a small amount is added to preserve the soybean paste flavor). Mix well by hand, then add 1 tablespoon of perilla oil, 1/2 tablespoon of sesame oil, and 1 tablespoon of whole perilla seeds, and mix thoroughly. Ingredients for the all-purpose chive sauce: 300g chives, 1 onion, 2 Cheongyang peppers, 2 red peppers. Making the chive sauce: Finely chop the chives into 1cm (or 0.5cm) lengths, and cut the onion into 0.5cm cubes. Cut the peppers in half and slice them finely. Place the chopped vegetables in a bowl and mix in 1 cup of kelp broth, 3 tablespoons of soup soy sauce, 5 tablespoons of regular soy sauce, 3 tablespoons of red chili powder, 1 tablespoon of minced garlic, and 2 tablespoons of corn syrup to make the seasoning sauce. It can be used for up to a week when refrigerated and can be used in various ways, such as for bibimbap, braising sauce, or stir-fry sauce. A vibrant 'Happy Morning' begins! 'Happy Morning' Airs Monday through Friday at 7:30 AM Copyright Ⓒ Channel A. All rights reserved. Unauthorized reproduction, redistribution, and use for AI learning are prohibited.