Breakdown of a Pro Softball Player's Throwing Mechanics

I break down Sarah Davis's softball throwing mechanics - she is a pro softball player on the USA Women's National Slow Pitch Team and a Victus Signature athlete. 🚨 Follow her on instagram at   / sarah_helenn   -- 🥎 My slow Pitch throwing courses: https://slowpitchskills.com 🚨 Fastpitch throwing courses: https://www.snapsoftball.com/shes-got... -- Timestamps 0:00 Who is Sarah Davis 0:52 How I break down mechanics 1:18 The big checkpoints 2:04 How hard does Sarah throw? 2:37 What is elite velocity? 2:59 WHAT SARAH DOES WELL 3:02 Footwork 3:11 Weight shift & stride 3:27 Shoulder-hip separation 3:40 Elbow angle 3:58 Arm timing 4:10 Acceleration and follow-through 4:52 Glove arm action 5:10 WHAT SARAH NEEDS TO IMPROVE ON 5:13 Arm Action 6:25 Front foot landing 8:24 Hand separation timing 9:47 One-handed catch transfer 10:33 Sidearm technique 11:51 DRILL ROUTINE 13:04 Video analysis thoughts -- 🥎 Join my channel membership and unlock 100s of unseen training videos 👉    / @snapsoftball   -- ✅ Grab a copy of my Mental Skills book: https://amzn.to/4aYX2F9 -- Dan’s IG:   / coachdanblewett   Dan’s Tik tok:   / coachdanblewett