【ぎっくり腰・動くと腰が痛い】タイプの腰痛に効くツボ

⭕️ Senshin Ryoji Lab [Archive] Watch exclusive videos and online seminar materials and video courses for unlimited viewing. https://btasenshin.com/application/se... There's also a members-only LIVE version. Limited Edition Part 2: Improve your thoracic spine range of motion by using ballet arm techniques    • 【ゼミLVE#43】前編「手首のツボで腰痛対策」中編「バレエの腕の使い方の活用」   Premium Edition Limited Edition + Part 3: The relationship between forearm twisting and the core + preventive self-chiropractic    • 【ゼミLVE#43】前編「手首のツボで腰痛対策」中編「バレエの腕の使い方の活...   📲Free Video Course "Three Secrets to Improve Your Lesson Efficiency" ⇒ https://www.senshinballet.com/optinod "Three Secrets to Relieving Hip Stiffness" ⇒ https://www.senshinballet.com/optinw/ Chapters 0:00 OP 1:28 Acupressure points and tips for applying pressure 4:10 How to use acupressure points 7:35 How to check if you're applying pressure properly 8:55 Summary so far 《Related Videos》 Relieving Lower Back Pain with Your Wrists (Previously Introduced Version)    • 腰痛に効くツボが手首に？筋肉が固くて奥まで届かない人に動きながら腰をラクにする方法   [Core Correction] The Surprising Cause of a Weak Core and Self-Adjustment Using Your Wrists    • 【体幹のゆがみ矯正】体幹弱い意外な原因と手首でできるセルフ整体   -- YouTube Memberships also offer exclusive access to videos.    / @senshinryochis   If you're curious to see what videos you can watch: [YouTube Membership Premium Edition] Playlist    • メンバーシップ【プレミアム版】   [YouTube Membership Exclusive Edition] Playlist https://www.youtube.com/playlist?list... edJNAfr0Rn9owtCHsSQPMd5m2LN 🎫YouTube Membership Contents🎫 ①YouTube Membership [Premium Edition] For those who want to learn about the mechanics of self-care ・Selection of Senshin Ryoji Lab's resource videos (thematic courses such as seminars, behind-the-scenes self-care, ideas for clinical use, etc.) ・Includes the contents of ② Membership [Limited Edition] below ②YouTube Membership [Limited Edition] For those who want to learn how to do self-care ・Uncut YouTube videos ・Practical program videos --- Satoshi Shimada Director of Senshin Ryoji, an acupuncture and moxibustion clinic in Mita, Minato Ward, Tokyo. After working in orthopedic surgery for three years, he opened his own clinic. Combining the perspectives of Eastern medicine (acupuncture), chiropractic, and anatomical science, he translates ballet movements into chiropractic and promotes self-care. 📕 List of Books (Newest) 📖 Flexibility Ballet Stretching (Yama to Keikokusha) https://www.amazon.co.jp/dp/4635035433 "Barre Lesson Handbook" (Toyo Publishing) https://www.amazon.co.jp/dp/4809686434 "Ballet Bodywork for Moving the Way You Want" (Kanki Publishing) http://u0u1.net/VFh8 🎉 Congratulations on reprinting! "Ballet Muscle Handbook" (Toyo Publishing) https://www.amazon.co.jp/dp/4809679926 🎉 Congratulations on reaching the 4th printing! "Ballet Bodywork Handbook" (Toyo Publishing) https://www.amazon.co.jp/dp/4809679276 📷Instagram   / senshinryochi   #SenshinRyochi