SOUCHET / NOIX TIGREE : VERTUS ET RECETTES II Bectherapy

Tiger nut is a small, millennia-old tuber well-known in ancient Egypt. Today, it is also known as tiger nut, tuberous tiger nut, earth almond, earth acorn, sweet tiger nut, or sweet pea. This tuber, called ndir in Senegal, is said to have many benefits for the entire body. But did you know these benefits? It's gluten-free, rich in minerals such as zinc, magnesium, iron, phosphorus, potassium, and calcium, also rich in antioxidant vitamins C and E, improves intestinal transit, has an impact on hypertension, and is ideal for those cravings. We'll give you some recipe ideas in this video: grilled or raw, tiger nut milk, tiger nut flour for making cakes, pie crusts, cookies, crumbles, etc. The information provided on the BecTherapy - Bec Therapy channel is provided for general and educational purposes only and does not constitute medical or professional advice on any subject. Always seek the advice of your physician or a qualified healthcare provider before starting any new diet or treatment, and with any questions you may have regarding a medical condition. See you soon! #tigernut #wholefood #healthyeating