FUN Full Body Strength & Cardio Circuits Workout | EPIC II - Day 15

1 hour circuit fun coming your way! 3 circuits combining dumbbells, bodyweight, isometric hold, core, ab specific and raising the heart rate all combined to create a solid 1 hour session to work through! All you will need for this workout is a pair of dumbbells and your mat. The dumbbells I am using for your reference are 12.5kg each. The timer will be on for 45 seconds with 15 seconds rest between each exercise. Each circuit is performed for 3 rounds in total! The last 6 minutes is an exercise selected from each of the circuits so there is one dumbbell strength exercise, bodyweight, isometric, core, ab and heart raising movement! ***********PLEASE NOTE: the preview within the video for the plank alternating leg displays a reverse crab hold. I apologise for this error. I am sure you will know the order nevertheless! Thank you. RENEGADE ROWS PUSH UPS SUPERMAN HOLD PLANK UP & DOWN HOLLOW ALT HAND TO FOOT WALKING SWING SQUAT TO PRESS ALTERNATING LUNGES SUMO SQUAT HOLD PLANK LADDER SLOW BICYCLE RAINBOW KICK 1 1/2 REPS RDL HAMSTRING MARCH REVERSE CRAB HOLD PLANK ALT LEG LIFT SIT UP TO V SIT DUMBBELL BURPEES 1 set of the following! RENEGADE ROWS ALT REAR LUNGES REVERSE CRAB HOLD PLANK LADDER******* HOLLOW ALT HAND TO FOOT DUMBBELL BURPEES! I loved the flow of this session... I hope you do too! Lots of variety and fun!! Cx The top and shorts are both from the Lululemon website! Please ensure you warm up. Here’s my recommended Warm Up Routine:    • 10 Min Full Body WARM UP with Caroline Gir...   If you would like an extended stretch, check out my 20 Min UNWIND Routine:    • UNWIND 20 Min Full Body Stretch Routine | ...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group for Further Community Support:   / carolinegirvan   EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr... ▶ The Official EPIC II Program Playlist:    • EPIC II Program   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan My Other Workouts: ▶ 20 Min Jumping Jack Cardio Workout:    • 20 Min Jumping Jack CARDIO WORKOUT at Home...   ▶ 15 Min Core & Abs Workout:    • 15 Min Core & Abs Workout / Twenty PLANK V...   Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases