Jiu-jitsu lectures with Keenan Cornelius - how to deal with flexible upside down grapplers.

In this week’s video, you’re going to learn the exact pass Keenan uses to crush any would be inverted guard attempt. And we’re also bringing you the proof to back it up! Watch as Keenan breaks down his match against Italo Moura at the 2019 Nogi Pan Ams* where he was tasked with solving the riddle of the inverted guard. Discover what that solution was, by clicking play on the video above. *Competition footage sourced from Flograppling.com, 2019

The up down left right Jiu-Jitsu Methodology - The underlying pattern of guard passing
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The up down left right Jiu-Jitsu Methodology - The underlying pattern of guard passing

Dont be afraid of heelhooks, by Keenan Cornelius
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Dont be afraid of heelhooks, by Keenan Cornelius

How to do the Guillotine in Jiu Jitsu | Everything You Need to Know!
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How to do the Guillotine in Jiu Jitsu | Everything You Need to Know!

The Toreando - America's Professor of Ground-Fighting Adds Dozens Of Laser-Accurate Passing Details
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The Toreando - America's Professor of Ground-Fighting Adds Dozens Of Laser-Accurate Passing Details

Keenan's basic NoGi PASSING CONCEPTS you need to pass any guard
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Keenan's basic NoGi PASSING CONCEPTS you need to pass any guard

HOW TO ESCAPE THE MOST COMMON JIUJITSU ATTACK  - The closed guard escape. KEENANONLINE.COM
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HOW TO ESCAPE THE MOST COMMON JIUJITSU ATTACK - The closed guard escape. KEENANONLINE.COM

Technique Breakdown: The Modern Half Guard System Everyone Needs In Their Game
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Technique Breakdown: The Modern Half Guard System Everyone Needs In Their Game

The Secret to World Class Guard Passing - BJJ Analysis
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The Secret to World Class Guard Passing - BJJ Analysis

Warum Kampfsport boomt: Der MMA-Hype in Berlin | rbb24 Reportage
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Warum Kampfsport boomt: Der MMA-Hype in Berlin | rbb24 Reportage

Crush your opponents with the heaviest pass in no-gi jiu-jitsu: The Sidesmash
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Crush your opponents with the heaviest pass in no-gi jiu-jitsu: The Sidesmash

The Peruvian Necktie - Use all 4 limbs to finish this exotic choke
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The Peruvian Necktie - Use all 4 limbs to finish this exotic choke

The absolute best way to escape a jiujitsu triangle choke - Keenan Cornelius
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The absolute best way to escape a jiujitsu triangle choke - Keenan Cornelius

The early 2000's revolutionized jiu-jitsu with The Longstep Pass. Lets find out how it works.
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The early 2000's revolutionized jiu-jitsu with The Longstep Pass. Lets find out how it works.

The Training Hack Nobody Talks About - Coach Zahabi
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The Training Hack Nobody Talks About - Coach Zahabi

Jozef Chen vs Oliver Taza | 2023 Match Of The Year Nominee | 2023 ADCC European Trials
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Jozef Chen vs Oliver Taza | 2023 Match Of The Year Nominee | 2023 ADCC European Trials

The Secret to Dominant Wrestling in Jiu Jitsu - BJJ Analysis
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The Secret to Dominant Wrestling in Jiu Jitsu - BJJ Analysis

The Knee-cut in 2020. This sleeve grip can really confuse your opponent.
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The Knee-cut in 2020. This sleeve grip can really confuse your opponent.

The Secret to a World Class Guard - BJJ Analysis
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The Secret to a World Class Guard - BJJ Analysis

6 Ways To Pass Half Guard No-Gi  | High Percentage Techniques |
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6 Ways To Pass Half Guard No-Gi | High Percentage Techniques |

Could a Big Guy BEAT EVERY Belt Rank In Jiu-Jitsu?
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Could a Big Guy BEAT EVERY Belt Rank In Jiu-Jitsu?