台風で朝ランできない日、家でスクワット｜習慣をゼロにしない過ごし方

This video is from a day when I couldn't go for my usual morning run due to the typhoon. I usually run every morning, but obviously I couldn't run in the middle of a typhoon, so today I did squats at home. Recently, I've been reviewing my squat form from the basics with the help of my trainer, so in the video, I'm actually moving my body while recalling what I've been taught. Honestly, it's a very simple video. (laughs) But even on days when things don't go according to plan, I try to do a little bit of what I can. I hope you can enjoy this as a glimpse into everyday life! If you watch the video and think, "Maybe I'll try doing a little bit along with them," please do at least three squats. Of course, just watching is fine too! Let's have a light, cheerful, fun, comfortable, and beautiful day today! ^^ #MorningRun #Squats #ExerciseHabit #HabitFormation #Routine #StrengthTraining #IchijoHibiki 🎁【Four Essential Tools for Earning Money with Coconala Phone Fortune Telling】Gift Now Available🎁 ①Collection of Talk Examples from a Fortune Teller Who Receives 114 Consultation Requests Per Month (12-minute Examples, 16-minute Explanation) ②Collection of Sales Examples from a Fortune Teller Who Earns 570,000 Yen Per Month (24-minute Seminar Video) ③Seven Steps to Automatically Gaining Fans and Being Referred by Customers (30-page PDF) ④Three Ways to Open the Door to Your Customer's Heart (28-page PDF) 🎁↓Get it for free here! ↓🎁 ➡️ http://coconalaprince.com/lovelpyoutube The online salon with Japan's No. 1 Coconala Platinum Ranker OFC (Starting First Cash from Zero) is here https://ichijo-prime.jp/l/c/z5vMtTtF/... ★For those who want individual consultation via LINE, click here! (Please become my friend💓) ➡️ https://lin.ee/ps76AzB *10-minute free call available☎️ ★Receive a free seminar on the roadmap to aiming for 1 million yen per month from Coconala🎁 ➡️ https://lin.ee/ps76AzB ★I'm on X! Please connect with me💓 ➡️ https://x.com/no1salespeco ★The official email newsletter for souls! (Each message takes 5 hours to create ✨) ➡️ https://ichijo-prime.jp/p/r/rJo7YKzv 📚 "From 'Someone Who Can't Do It' to 'The Coconala Prince'" ➡️ https://www.amazon.co.jp/dp/B0F1YV9LWS 📚 "How to Start Coconala and Earn Money!!" ➡️ https://www.amazon.co.jp p/dp/B09Q385L99 📚 "I Lost 200 Million Yen and Became Homeless Because I Forgot How to Be Grateful" https://amzn.asia/d/9R3YnHe 📚 "90% of the Battle is How You Praise" https://amzn.asia/d/fp7jDCs 📚 "Beloved Sales" https://amzn.asia/d/0Cr55c9 ★Coconala Prince⭐️Free Online Salon ➡️ https://is.gd/QPPWtb #CoconalaPrince #Coconala #ActiveListening #IchijoHibiki