Self Care for Tough Times: In Winter & Beyond

As the days grow shorter and the cold settles in, how can we embrace winter as a season of restoration rather than depletion? Join us for this month’s Action Hour as Ocean Robbins sits down with Chartered Psychologist and self-care expert Suzy Reading to explore the art of “wintering.” Together, they’ll unpack evidence-based practices to support energy, mood, and resilience through the darker months, drawing on Suzy’s extensive work in stress management and her new book Self-Care for Winter. You’ll discover simple, practical rituals for warmth, rest, and connection that honor both body and mind. Don’t miss this inspiring conversation designed to help you thrive through winter with strength and serenity.