Build muscle as a man in your 40s or 50s (follow this)

In this video I share how to build muscle as a man in your 40s or 50s. Follow this step-by-step! Work with me to lose 20+body lbs of body fat, build muscle, and optimize your health: https://modernmanprogram.com/applicat... Join thousands of other high performing men in my weekly email tips (free): https://modernmanprogram.com/30recipes/ ––– Free Guides ––– ✅ (free) Lean Muscle Cookbook: https://modernmanprogram.com/cookbook/ ✅ (free) 10 Minute Meals: 30 High Protein, Low Calorie Recipes: https://modernmanprogram.com/30recipes/ _ _ _ _ _ _ _ _ _ This video is for you. I really hope you find it helpful. Timestamps: 1:41 - Real life examples of clients who built muscle in their 40's, 50's and 60's. 3:15 - #1 non-negotiable to build muscle over 40 3:49 - Why you can't just do push ups and situps and expect to gain muscle. 4:29 - How you need to train to build muscle. 6:20 - How much protein you need to eat to gain muscle in your 40s, 50s or 60s. 7:05 - Why you can't starve yourself and expect to build muscle. 8:25 - What's a realistic amount of muscle to gain per month? 9:20 - How your current fitness level factors into how much muscle you can gain.