Wednesday WOD - Hero NATE - How to scale. How to move efficiently to maximize the workout. - 210602
Wednesday WOD - Hero "NATE" - How to scale and how to move efficiently for 20 minutes to maximize the workout - 210602 Watch and listen as I go over the significance of HERO workouts in CrossFit, tips on scaling technical workouts like this, and how virtuosity, or performing the common uncommonly well, can help you maximize a 20 minute workout. #delawareohio #delawarefitfactory #delawarecrossfit #crossfit #bettereveryday
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