Should You Lose Fat Or Build Muscle First?

Should you lose fat or build muscle first? Learn why getting lean, losing body fat, and improving body composition is the fastest route to building a lean, muscular physique. One of the biggest mistakes men make when trying to transform their bodies is focusing on muscle gain before they've dealt with excess body fat. They start eating more. They start "bulking." The scale goes up. And so does their body fat. In this video, I explain: • Why most men should get lean before trying to build muscle • What body fat percentage most men should aim for first • Why getting lean reveals more muscle than most people expect • The difference between a fat loss phase and a muscle-building phase • How to lose body fat without crash dieting • Why resistance training should stay in throughout fat loss • The role of reverse dieting after a successful diet phase • How to build a physique that is lean, muscular, and sustainable If you're carrying body fat, struggling with body composition, or wondering whether you should bulk, cut, recomp, or maintain, this video will help you understand the smartest route forward. Because getting lean first isn't the slower option. For most men, it's the only option that actually works. The goal isn't just to lose weight. The goal is to create a physique that looks better, performs better, and is easier to maintain for life. 1️⃣ Message me the word ‘Transcend’ on Instagram to transform your body 👉🏽 @transcendingryan 2️⃣ FREE fat loss course - learn the systems we take our clients through to transform their bodies 👉 www.transcend-fitness.co.uk/fatlosscourse