허리디스크 터지고 딱 100일 지났습니다

00:00 The reason I filmed this video 00:48 My history of herniated discs 02:04 The reason the herniated disc recurred 04:02 First consultation, 3 weeks of nerve injections 05:42 Two months of rest 07:28 The hospital visit after deciding on surgery 13:58 Re-scanning MRI after 3 months 15:45 Re-consultation after another month 17:07 Conclusion 18:46 Sleeping position? Back pillow? 19:49 Review of non-surgical treatment 20:33 To those with back pain 21:15 Video of my return to competition after the pain subsided 24:11 Starting with low-intensity exercise Hello. I suffered for a while unable to walk properly due to a herniated disc, but now that the pain has subsided, I have decided to create this content. Please note that I am not a medical professional, so please use this only as a reference for my personal experience. I hope my video can provide some comfort to those who are suffering from back pain. #HerniatedDisc #HerniatedDiscVlog #BackPain