S2 E6 | Jan Porter: CEO of Thyme FitChef talks on Food’s Role in Mental Health.

Jan Porter, CEO & owner of Thyme FitChef, joins Cam for a powerful conversation about the future of food, the psychology of consistency, and why nutrition plays a massive role in mental health, energy, weight-loss sustainability, and long-term wellbeing. We dig into: • How food influences mood, resilience & decision-making • The real science behind frozen vs fresh • Why most diets fail, and how to finally break the cycle • Building a business rooted in health, behaviour & purpose • Convenience vs quality: finding the balance • The truth behind sustainable weight loss, without extremes A grounded, practical, eye-opening episode for anyone wanting a healthier, more intentional 2026. Watch now on YouTube. Listen on Spotify. 💙 Powered by: Planet Fitness SA