YOGA | Routine de 15 minutes fessiers & abdos

This week, we're focusing on abs and glutes. Abs contribute to good digestive health, but also to a healthy back. As for the glutes, muscle weakness in this area can lead to lower back pain and knee pain. I'm committed to offering quality content for free on my platforms to help you live healthy lives. If you enjoyed this video and would like to support my work, you can donate the amount of your choice here: https://www.paypal.com/paypalme/mfpel... ❤ Thanks for watching! Don't forget to like, comment, and share! :) Psst! Subscribe to my channel:    / namastecocolatte   *************************************************************************** Always consult your doctor or healthcare professional before undertaking any exercise program. You remain solely responsible for your own practice and safety. By choosing to do this routine, you release Namasté & Coco Latte from any liability. ************************************************************************ Take a look at my website: https://namastecocolatte.com/ Instagram:   / mfpellerin   Pinterest: https://www.pinterest.fr/MFPellerin/ Facebook:   / namastecocolatte   Twitter:   / mfpellerin   ************************************************************************ {Namasté & Coco Latté} Namasté & Coco Latté is the result of years of battling Hashimoto's disease and irritable bowel syndrome. A merciless war, until I realized that the disease itself was a great teacher, a blessing in clumsy disguise. Recipes, health tips, yoga routines, and girlboss advice: I want to share everything that has helped me on this wellness journey, in the hopes that it will help you reconnect with your body. Namaste, it's the goddess in me recognizing the goddess in you. And for those days when life is moving fast, there will always be the comfort of a good coco latte.