Do Cycling Insoles Actually Work? (Expert Explains)

Cobra9: https://cobra9.com.au/🚴 RCA Bike Fitting Program: https://roadcyclingacademy.com/bike-f... Do cycling insoles actually improve comfort, power and bike fit? In this episode of the Road Cycling Academy Podcast, expert bike fitter Neill Stanbury sits down with cycling podiatrist Nathan White, founder of Cobra9, to explain everything cyclists need to know about cycling-specific insoles and orthotics. Whether you suffer from hot foot, numb toes, foot pain, or simply want to improve your comfort and stability on the bike, this discussion explains how properly designed cycling insoles can influence your foot support, biomechanics and overall bike fit. In this episode you'll learn: ✅ What cycling insoles actually do ✅ Custom vs semi-custom cycling orthotics ✅ Why carbon fibre insoles are becoming popular ✅ How foot support affects power transfer and comfort ✅ Why shoe fit is just as important as the insole itself ✅ Common mistakes cyclists make when choosing insoles ✅ The role of arch support, metatarsal support and heel stability If you've ever wondered whether cycling insoles are worth the investment, this episode will help you make an informed decision. #cycling #insoles #bikefit