最強組手！高校空手道　浪速の空手3 KARATEDO

https://item.rakuten.co.jp/karatefan/... KARATEDO Blu-ray/DVD "Naniwa Karate 3: Attacks and Responses that Eliminate the Distance Between Sen-no-Sen and Ushiro-no-Sen" A cutting-edge training system to develop world-class overall strength - ■ Stretching/Warm-up Exercises ・Shoulder Blades ・Side Abdomen ・Hip Joints ・Sole of the Feet ・Circuit Training ・Stepwork ■Right-Stance Step Practice ■Force Cycle Kicking Practice ・Hand Mitt Kick ・Kick Guard Practice ・Speed ​​Mid-Level Kick ・Knee-Oshi Sumo ■Free and Unrestricted Striking ■Random Response Practice ■15 Seconds Left: Offense and Defense Near the Corner ■Continue Moving: Close-Range Fighting ■Developing First-Step Speed: 15-Second Free General Practice ■Developing Recovery Speed: 15-Second Free General Practice + Mitt Press ■Cool-Down/Stretching #HighSchoolKarate #Kumite #NaniwaHighSchoolKarateClub