32. Side Bend Prep - Essential
By side bending our bodies (lateral flexion) we will improve the strength and stability of our shoulders, strengthen our obliques and create a excellent sense of balance. All in preparation for the intermediate version. Complete 3-5 reps each side.
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33. Push Up Prep - Essential
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20. Neck Pull Prep - Essential
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29. Swimming Prep - Essential
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1. Slow Double Leg Stretch - Intermediate
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