১ মাস হস্তমৈথুন না করলে কি হয়? | শরীর ও মনের পরিবর্তন | Raju Akon Psychologist

What happens if you don't masturbate for 1 month? | Body and mind changes | Raju Akon Psychologist Many people want to know—“What happens to your body or mind if you don't masturbate for 1 month?” There are many misconceptions about how real, how much is a rumor about this practice of self-control, and what are its mental and physical effects. 👉 In this video, Counseling Psychologist Raju Akon explains: 🔹 Possible effects on the body (energy, attention, hormones, etc.) 🔹 Mental changes—the effects of motivation, confidence, and stress 🔹 Results and awareness of 1 month of regular self-control 💬 Remember — change comes not physically, but only through timely control and mental awareness. The right attitude and balance give healthy results in the long run. 📞 Contact: Raju Akon Mental Health Care Centre (RAMHCC) 🏠 Address: Motaleb Tower (10th Floor, Lift 10C), Hatirpul Bazar, Dhaka 📱 Online Appointment: +880-1521-576319 🌐 Website: rajuakon.com #1monthsonlymasturbation #MasturbationNoFap #SexualHealthBangla #RajuAkonPsychologist #BanglaPsychology #MentalHealthBangladesh #PsychosexualHealth #SelfControlBangla #CounsellingPsychologist #RajuAkonMentalHealthCareCentre #MentalWellbeingBangla Asadujjaman Raju Akon, Clinical & Counselling Psychologist CEO & Founder, "Raju Akon Mental Health Care Center." MPhil (MeST For OCD) & MSc, Dhaka University MS, BSc- JnU, Intern Psychologist-DMCH, SSMC CBT, NLP, NVC-India, Diploma in TA (SAATA, India) EMDR (Switzerland) & Sex Therapy (udemy-USA), ICACBR's Program in CBR-Queen's University-CANADA, DBT, Family & Couple Counseling (Clinical Psychology, DU) For online appointment: www.rajuakon.com/contact Please send your questions, comments and feedback to: Follow us on social media to stay updated: Like | Comment Share | Subscribe ------------------------------------------- • Website: https://www.rajuakon.com/ • Facebook: / PsychologistBDrajuakon • Instagram: / rajuakon_psychologist • LinkedIn: /rajuakondo • Tiktok: / rajuakon22 • X: / rajuakondo ------------------------------------------- @RajuAkon​