【中高年からのフラ　腰が動かない　サッと動けないを解消】

A Fulfilling Life Through Hula Dance cocoHULA Channel Soft, fluid hip movements are essential in hula. Beginners often worry about doing the choreography perfectly, smiling, and so on, which can lead to neglecting the steps and ending up with a crab-like gait. Let's internalize the movements! This video explains how to internalize the movements using four measures of Puamana. --- A group of women in their 40s and older gather together, aiming to live their lives beautifully and joyfully through hula dance. A soul-cleansing hula moment ☺️ Do you have to be taught by a Hawaiian teacher? Do you have to perform at events? Do you have to have long hair? No, you don't. It's training to feel the present moment, to appreciate the happiness of the moment, and to find inner peace. We practice what's truly necessary for the second half of life through hula. New members are always welcome! You can try a free trial lesson first. The studio is a 5-minute walk from Higashi-Hakuraku Station on the Tokyu Toyoko Line. At Studio Leon: Tuesdays 11:00 AM - nearly 2 hours (for those attending 4 times a month, including casual conversation 😆) Thursdays 10:30 AM - nearly 2 hours (for those attending 2 times a month, including casual conversation 😆) Thursdays 12:00 PM - nearly 2 hours (for those attending 4 times a month, including casual conversation 😆) Thursdays 2:00 PM - nearly 2 hours (for those attending 4 times a month, including casual conversation 😆) Volunteer work is available once a month from spring to autumn, mainly in Kanagawa Ward. A group of wonderful women over 40 have gathered. Enjoy life with wonderful friends!! We are looking for new members!!! It's fun!