10 Tips For Getting Better | Glandular Fever, Mono/Epstein-Barr Virus

In this video, I've broken down ten ways to improve from Glandular Fever. A few of them include: Allow yourself to rest and relax Focus on your nutrition and hydration Work and rest, 1:1 ratio Good sleep routines I hope this gives you direction in your recovery, you can read more about these topics in this article: http://www.cfshealth.com/10-ways-to-i... You can grab a free download of chapters from my book, A Guide To Recovery: https://join.cfshealth.com/book-download Please reach out at any time if you have questions about CFS or want help with recovery: https://cfshealth.com/contact-us/ -- Our program at CFS Health has been upgraded with further trainings and principles to further help our clients improve the quality of life. Let us help you recover to better health. I’m Toby Morrison. As Founding Director of CFS Health and a CFS Specialist, I am eager to share my knowledge and experiences from dealing with Chronic Fatigue Syndrome myself. We have helped 1000’s of people in over 43 countries, and we want you to be next. Visit our site: https://cfshealth.com/ More information about M.E/CFS https://cfshealth.com/blog/ A Guide To Recovery: http://join.cfshealth.com/book-download Online Program: https://cfshealth.com/online-recovery...