How to stay healthy and fit after menopause. Excellent dietary tips. In urdu

After the age to 45-50 most women experience menopause. This is due to the deficiency of sex hormones. This can be a very distressing situation. In this video we will tell you how spot symptoms of menopause and how to protect yourself from both short and long term effects of menopause. Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K. He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition. Follow him on social media:   / dr_suhail_anwar     / dr_suhail_anwar      / suhailanwarsurgeon   https://www.facebook.com/profile.php?... FOR A ONE TO ONE VIRTUAL CONSULTATION book an appointment https://calendly.com/suanwar