What I'd Tell My Younger Self About Perimenopause

Your hormones have seasons — and somewhere in my 40s, mine changed the rules on me. In this episode, I walk through the three things that actually shifted: how much my gut became the lever for everything (the estrobolome is real, and so is my new sensitivity to skipping fiber), why I didn't lose my grit but redirected it toward what I value, and how I supplement now — like maintaining a car with 200,000 beautiful miles on her. I frame the whole thing as a letter: what I'd say to my younger self, and what I hope my older self says back to me. The thread underneath all of it — a deposit now for a fuller withdrawal later. 🌿 FREE: Feed Your Phase guide → https://jessbrownrd.myflodesk.com/hor... 📋 Apply for an intake assessment (limited summer spots) → https://docs.google.com/forms/d/e/1FA... What I personally take: magnesium, sleep support (ashwagandha, L-theanine, GABA), omega-3, a medical-grade probiotic based on my GI-MAP, vitamin D with K2, calcium, and digestive enzymes with beans (so I can keep my friends). Not a recommendation for you — your stack should come from your own assessment. #perimenopause #womenshealth #dietitian #guthealth #estrobolome #midlifehealth