ГДЕ ТВОЕ ВНИМАНИЕ - ТАМ ТВОЯ ЖИЗНЬ: Медитация присутствия

Ad-free meditations on Telegram 👉🏻 https://t.me/surkovaolgapsy Where your attention is, there is your life. Every day, without even realizing it, we choose how our lives will be filled: anxiety or calm, thoughts of the past or a sense of the present, other people's expectations or our own inner direction. And the main tool for this choice is attention. This is a practice of returning attention. Returning from thoughts to sensations. From rushing to breathing. From control to observation. From tension to presence. This meditation is suitable: for the morning, to focus on the day; for the evening, to return yourself to yourself; in moments of anxiety and overload; for developing mindfulness and resilience. Remember: Where attention is directed, energy goes. Where energy goes, growth occurs. Where your attention is, your life is. Enjoy listening✨