2-in-1 Freerunning Tutorial | How to Palm Spin & Wall Spin

This is a common movement in parkour flow lines but is incredible fun for beginners looking to add some nifty movements to their arsenal. It's low in functionality but high in creativity! The progressions and animated visuals should help you see the movement the way I do. However don't be afraid to pause, go back, rewatch, and listen for verbal cues on certain points because this tutorial is packed with the process my brain goes through when I perform it myself. ENJOY! ----------------------------------------------------------------- ◤Follow me on my socials!📱 ◥ ◉ tiktok |   / movewithmendoza   ◉ instagram |   / epicgram   ◉ facebook |   / epic1   ----------------------------------------------------------------- ◤WATCH THESE NEXT!◥ ◉ Kyle's Escaping The Womb Tricking Session - 2023    • Kyle's Escaping The Womb Tricking Session ...   ◉ Kyle Mendoza 2021 Summer Tricking    • Kyle Mendoza 2021 Summer Tricking   ◉ Kyle 'Epic' Mendoza - 2011 Parkour & Freerunning    • Kyle 'Epic' Mendoza - 2011 Parkour & Freer...   ----------------------------------------------------------------- ◤LEARN PARKOUR & FREERUNNING!◥ ◉ Tutorial - KONG / DASH / KASH (Parkour Basics Vaults)    • Tutorial - KONG / DASH / KASH (Parkour Bas...   ◉TUTORIAL - 360 DIVE ROLL    • TUTORIAL - 360 DIVE ROLL   ◉ TUTORIAL - Rudy (Front flip 540)    • TUTORIAL - Rudy (Front flip 540)   ----------------------------------------------------------------- ◤LEARN TRICKING!◥ ◉ How to Butterfly Kick / Butterfly Twist | 2-in-1 Tutorial    • How to Butterfly Kick / Butterfly Twist | ...   ◉ TUTORIAL - A Twist (Aerial Twist)    • TUTORIAL - A Twist (Aerial Twist)   ◉ How to Touchdown Raiz (TD Raiz) & Gumbi | Tutorial    • How to Touchdown Raiz (TD Raiz) & Gumbi | ...   ----------------------------------------------------------------- ◤TIME STAMPS◥ 00:00 - Intro 00:09 - Description 00:39 - Progression 1 01:19 - Progression 2 01:44 - Progression 3 02:03 - Progression 4 02:29 - RECAP 02:56 - Outro