Étirements doux pour tout le corps | 45 min pour se sentir mieux | Fabien Pilates

Here's a complete full-body stretching workout! 45 minutes of stretching to keep you feeling great every day! 😊 ✨️ If you like the video, please give it a thumbs up! 00:00 Introduction 02:28 The Cervical Spine 08:20 The Adductors 11:15 The Hamstrings 18:08 The Lower Back (Quadratus Lumborum) 21:35 The Back (Child's Pose) 25:30 The Psoas Muscle 27:33 The Quadriceps 29:00 The Sphinx and the Cobra 32:55 Rounded and Arched Back 34:07 The Large Cobra 36:00 The Glutes and the Sciatic Nerve 39:00 The Ankles and the Lower Back 41:20 The Hamstrings 43:25 Relaxation and Unwinding ✨️ If you'd like even more exclusive Pilates content, including a selection of full classes without ad breaks 😉 Feel free to join us!    / @fabienpilates   Fabien #stretching