ALL ABOUT PROGRESSIVE OVERLOAD

Hey everybody! Today we're diving into the basics of progressive overload. I'll not only show you three different elements you can manipulate, but we'll put them together over an entire macrocycle so you can see it in action. Enjoy! MENTIONS // The FITT Club | https://www.somble.com/thefittclub/ MORE PROGRAMMING 101 //    • PROGRAMMING 101   WORK WITH ME // https://www.justinaercole.com FREE 8 WEEK BEGINNER GYM GUIDE // https://www.boostcamp.app/#justina FOR BUSINESS INQUIRIES // [email protected] CERTIFICATIONS // NSCA CSCS | https://www.nsca.com/certification/cscs/ PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 PROnatal | https://www.pronatalfitness.com/?aff=52 Bell Mechanics KB Foundations | https://courses.bellmechanics.com/ FRCms | https://functionalanatomyseminars.com... SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652 Music by Fine Sounds - Eric Gordon - https://thmatc.co/?l=BB7E5833 Music by Mark Generous - Angela - https://thmatc.co/?l=A5643425 Music by Lofi Heartbeat - Lofi Bossa - https://thmatc.co/?l=F4770D76 DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #fitnesstips #progressiveoverload #programming