Doctors ಕೂಡ Yoga ಬಗ್ಗೆ ಏಕೆ ಮಾತನಾಡುತ್ತಿದ್ದಾರೆ? |Stress, BP, Diabetes ಮೇಲೆ Science ನ ಅಚ್ಚರಿಯ ಉತ್ತರ

#Wellness360 #DrVeeresh #InternationalYogaDay #YogaBenefits #HealthAwareness 🧘‍♂️ Yoga: More Than Just Exercise | International Yoga Day Special WELLNESS 360 with Dr Veeresh Is Yoga just a form of exercise, or is there something much deeper behind it? In this International Yoga Day special, Dr. Veeresh, Consultant Physician, explains the true meaning of Yoga and how it goes beyond physical postures (Yogasanas) to promote overall wellbeing. *** Chapters*** 00:00 introduction with Yoga practices 00:52 What is YOGA 01:40 Modern Lifestyle Health Risks ⚠️ 02:28 **Very important mechanism ANS Explained 🧠** 03:02 Parasympathetic System & Relaxation 😌 03:22 Yoga for BP & Heart Health ❤️ 03:41 Yoga Improves Sleep Quality 😴 04:27 Yoga vs Gym – Do Both! 💪 04:53 Closing & Health Message 🌟 In this video, you'll learn: ✅ What is Yoga? ✅ Difference between Yoga and Yogasana ✅ The concept of Ashtanga Yoga ✅ Scientific and evidence-based health benefits of Yoga ✅ How Yoga helps reduce stress and improve sleep quality ✅ The role of Yoga in Hypertension (High Blood Pressure) ✅ How Yoga supports Diabetes management ✅ Benefits of Yoga for Heart Health and Ischaemic Heart Disease ✅ Yoga and the mind-body connection ✅ Why Yoga is an important part of a healthy lifestyle As a physician, I discuss Yoga from an evidence-based medical perspective, helping you understand where Yoga can truly help and where it should complement—not replace—medical treatment. Disclaimer: Yoga is not a miracle cure. Yoga is not a substitute for prescribed medications. Yoga is a scientifically supported lifestyle practice that can improve physical, mental, and emotional wellbeing. If you found this video helpful: 👍 Like the video 🔔 Subscribe to WELLNESS 360 with Dr Veeresh 📤 Share it with your family and friends Let's work together towards complete wellness—Physical, Mental, Social, and Spiritual. Stay Healthy | Stay Happy | Stay Balanced #Wellness360 #DrVeereshSB #Yoga #InternationalYogaDay #YogaBenefits #YogaInKannada #EvidenceBasedMedicine #Hypertension #HighBloodPressure #Diabetes #DiabetesManagement #HeartHealth #HeartDisease #IschaemicHeartDisease #MentalHealth #StressManagement #Meditation #Pranayama #HealthyLifestyle #PreventiveHealth #HealthEducation #Wellbeing #HolisticHealth #KannadaHealthChannel