簡単時短！美味しい小学校の焼きそばレシピ | あおいの給食室

✅ [Elementary School] Fried Noodles Cooking time: 15 minutes Reserve: Freeze for 2 weeks 🍳Quantity: 1 bag Yaki-soba noodles ...1 bag (150g) Carrot ... 2cm (20g) 3 pieces cabbage ... (140g) 1/5 bunch (20g) garlic chives 1/2 bag (100g) bean sprouts 60 g (1 lb) thinly sliced pork 1 teaspoon oil 1/3 teaspoon (2g) soy sauce 2/3 teaspoon (4g) ketchup Worcestershire sauce ... 1 and 1/3 tablespoons (22g) Oyster sauce ... 1+ teaspoon (7g) Sugar ... less than 1 teaspoon (2g) Aonori (green laver) ...to taste Directions 00:00 - Opening 00:16 - Ingredients 00:37 - 1. Cut carrots into 4 cm long strips, cabbage into strips, garlic chives into 3 cm pieces, pork thighs into 2 cm pieces 01:19 - Mix seasonings and make sauce. 01:44 - Lightly loosen the yakisoba noodles from the bag and place in a bowl. Add oil (not included in the amount), and let the oil blend in while unraveling the noodles further (unravel gently as they will tear if unraveled too hard). 02:12 - Add yakisoba noodles to pan and fry over medium heat for 3 minutes. Remove to a bowl. 02:39 - Add oil to frying pan, add carrots, cabbage, garlic chives, bean sprouts and saute over medium heat for 5 minutes. Add pork thighs and saute, breaking up the meat until it changes color. 03:19 - Add the 4 fried noodles, seasonings and stir-fry over medium heat for 3 minutes to remove moisture. 03:50 - Serve and sprinkle with aonori seaweed. 04:02 - School lunch time 🍳Points Unwrapping the noodles will prevent them from tearing when stir-fried. Stir-frying gives the surface of the noodle a savory flavor and removes the moisture from the noodle. The noodles absorb the moisture from the vegetables and seasonings, making them moderately soft. Related Videos    • 子供も喜ぶ簡単屋台メニューの焼きそば作り方を紹介します   -------------- 🌸What is AoisMagicalRecipes? Aoi's School Lunch Room is a channel that introduces light-flavored, low-sodium “Aoi's Invention Recipes” with nutritional value calculated based on the Dietary Reference Intake Standards. It has a reputation for being delicious even for adults, and is perfect for nursing food as well as for young children.    • 一緒に食べる幸せ | 保育園の給食レシピ「あおいの給食室」  |  あおいの給食室   AoisMagicalRecipes (Recipes)    / @aoi_kyushoku   🎬Aoi's menu room (menu)    / @aoi_kondate   Aoi's staff room (for nursery school)    / @aoi_hoikuen   🎬Aoi's Magical Recipes (for overseas)    / @aoismagicalrecipes   🌸Official website with easy-to-read recipes https://spoondreams.com/ 🌸Apron membership (550 yen/month) gives you unlimited use of the website! First month free♬ https://spoondreams.com/goldmembership/ 🌸Services for Nursery Schools Free trial available! https://spoondreams.com/aoi2024/ 🌸Share your cooking! Chat Board https://spoondreams.com/community/the... 📕Books 1st recipe book “Kids will eat with a crunch! Magical rice at home”. https://amzn.to/3LnzyOQ 2nd Recipe book “Aoi-san's Kids Eat All the Food! 2nd Recipe book “Aoi-san's nutritionist's menu for children's perfect eating! https://amzn.to/3LCCWUT -------------- 🌈Instagram   / aoi_kyushoku   🎵TikTok   / aoi_kyushoku   🕊 X   / aoi_kyushoku   🔋Official LINE https://lin.ee/memx609 -------------- #Yakisoba #Cooking #Recipes #SchoolLunch #Cooking Videos #Menus #Nurseryschool #ElementarySchool #Moms #Care Food #Infant Food #AoisMagicalRecipes #AoisMagicalRecipes