The MLB Shortstop Warm-up Routine Every Outfielder Should Know | A-Rod Academy

Hey everyone, it’s A-ROD here 👋 Excited to share this video breaking down one of the most important parts of the game—my personal MLB grounding warm-up routine. This is exactly how I used to warm up my arm and prepare my body every day as a shortstop for the New York Yankees, Texas Rangers, and Seattle Mariners. Whether you’re playing Little League, middle school, or high school baseball, this routine is all about building strong, consistent habits that translate to real results on the field. I'll coach you through a step-by-step guide on how I used to warm up for ground balls, activate my glove work, and lock in my infield mechanics before games and practices. These drills helped me stay sharp, confident, and ready to compete at the highest level—and now I’m passing them on to you. ⚾ Here’s what you’ll learn: My full pre-game ground ball warm-up routine How to properly warm up your throwing arm The infield glove drills that helped me stay on top The 125% Rule- How to go above and beyond to ensure you are fully prepared to play If you’re a youth baseball player, a high school infielder, or a coach working with the next generation, these fundamentals are the foundation of great defense. Let’s get to work—see you on the field! – Alex 👉 Make sure to like, comment, and subscribe for more baseball training, coaching content, and inside looks at how the pros prepare. #AlexRodriguez #MLBTraining #BaseballDrills #YouthBaseball #HighSchoolBaseball #ShortstopDrills #InfieldWork #BaseballFundamentals #GroundBallDrills #BaseballWarmUp #NewYorkYankees #LittleLeagueBaseball #BaseballTips #MLBLegend #ARod