Confidence Leak: The Phrases That Kill Your Credibility at Work

Boost Your Meeting Performance by Removing Hidden Disclaimers From Your Language Leadership coach Brittany Canaski interviews communications expert Marianna Swallow about common “disclaimer” words and phrases like “hopefully,” “I’m not sure, but…,” and other qualifiers that quietly reduce perceived confidence and credibility in meetings. Swallow explains that these habits distance speakers from their message and can lower audience trust, often without the speaker realizing it. Swallow recommends preparing intentionally for meetings by writing a brief intro and up to three bullet points to avoid starting with negatives or apologizing, sharing examples of how announcing nerves or lowering expectations can backfire. They close by addressing code-switching at work, encouraging preparation, asking about culture, and “starting strong” even when you don’t feel confident. Learn more on Marianna's website:  speakeasystrategies.net Hello Velocity is a leadership coaching channel for high-achieving women. I'm Brittany Canaski, and I help you level up your leadership skills without sacrificing your well-being. Chapters: 00:00 Meeting Confidence Problem 00:53 Sneaky Disclaimers 02:42 Build Awareness Fast 04:43 Use AI Transcripts 06:08 Break the Habit Live 08:03 Start Strong Examples 12:37 Code Switching at Work 16:46 Adrenaline and Mindset 18:02 Wrap Up and Resources