CHEAP SIMPLE MEALS USING REFRIED BEANS Healthy and EASY! Low Budget Meal Ideas That Taste Good!

I'm been really enjoying refried beans lately so I thought a video dedicated to a few recipes would be really helpful! Hopefully your pantry is stocked up on refried beans so you can make these meals this week for you and your family! 2 ingredient bean burgers: 16 oz refried beans + 1 cup mashed potato flakes if you are using a can of beans, drain but DON'T rinse your beans, add to a bowl and add 1 1/2 cups of mashed potato flakes and bring together with a fork! Cheese sauce recipe: -3lb russet potatoes (peeled) or 3lb yukon (unpeeled) -4 medium carrots (peeled) -2 cloves garlic (peeled) *chop these, add to a pot of boiling water with a ton of salt and cook until soft *add your cooked roots + the water in the pot (or about 3 cups of the starchy water) to a blender Seasonings I used::: -turmeric -garlic -onion powder -parsley -paprika -sea salt -nutritional yeast Here's my other channel! @mirandaflourishingthroughlife Shop my favorite kitchen items!: 💦my sink strainer: https://amzn.to/3Axehx5 🪵my cutting board (large) https://amzn.to/3P4nkcO 🔪my knife: https://amzn.to/3yNnKiD 🎂my lazy Susan: https://amzn.to/3C3mM3H 🥜my large food processor: https://amzn.to/3pdH2YS 🥛my vitamix: https://amzn.to/3j0WYxA ✨3 in 1 food processor / blender / grinder: https://amzn.to/3o2Dknu 🥘preasure cooker: https://amzn.to/3rzdo4Y 🫕Dutch oven: https://amzn.to/3PYvEOI My blog for more recipes! https://flourishingmiranda.wixsite.co... Need MORE easy budget friendly meal ideas!? Check out these playlists! 🧡One pot meals!    • One Pot Meals   🧡"get it done" playlist!!    • Get it all done!   🧡Extreme Budget Meal Ideas (full playlist)    • EXTREME BUDGET MEAL IDEAS   🧡$1, $2 & $3 Dinner Ideas (full playlist)    • $1, $2 & $3 Dinner Ideas   🧡$5 or Less Meals (full playlist)    • $5 Or Less Dinner Ideas   ✅Business email: [email protected] 🌟Some of the links in my description box are affiliate links. If you make a purchase, I may be compensated! Thank you for supporting me and my channel! 🌟