Yoga Nidra for Trust & Deep Release | Let Go and Restore (75 Min Guided Meditation)

Yoga Nidra for Trust & Deep Release | Water Element Guided Meditation to Let Go, Restore & Renew (74 Min) Sink into a deeply restful 74-minute Yoga Nidra journey designed to help you release what you have been holding and rest in a place of complete trust. Guided in a soft, gentle voice, this practice carries you through the calm space between waking and sleeping — the state where the nervous system repairs, the mind grows quiet, and the body finally lets go. Flowing through the healing power of the water element, you will be bathed in soft aquamarine light, guided through a full body relaxation, and carried on a tranquil inner journey — from a jungle waterfall, to a still reflecting lake, to floating weightlessly upon the ocean until all that remains is calm, spacious awareness. This practice is perfect for: • Deep relaxation and stress relief • Releasing tension, worry, and emotional heaviness • Calming an overactive nervous system • Falling asleep and resting more deeply • Cultivating trust, ease, and inner peace Your intention (Sankalpa) for this practice: "I flow through life with grace and ease, and I trust that the universe supports me." HOW TO PRACTICE Find a quiet place where you will not be disturbed. Lie down on your back, cover yourself with a blanket so you stay warm, and use an eye pillow if you have one. Simply rest, listen, and allow my voice to guide you. There is nothing to do and nothing to get right — just let go. Headphones are recommended for the most immersive experience. Please do not listen while driving or operating machinery. CHAPTERS 0:00 — Settling in & getting comfortable 7:25 — Cleansing breath (the physiological sigh) 11:36 — Resting as the witness 12:27 — Waterfall of relaxation 15:23 — Senses & deep listening 18:08 — The safety to let go 20:05 — Sankalpa: planting your intention 22:35 — Rotation of consciousness (healing blue light) 33:12 — Back body release 36:43 — Breath awareness 39:00 — Dissolving the boundary 40:49 — The biology of trust & release 43:43 — Water journey: waterfall, lake & ocean 56:52 — Pairs of opposites 60:11 — Deep rest: becoming the ocean 65:34 — Sankalpa returns 68:21 — Gentle return 72:07 — Closing blessing MUSIC CREDIT & LICENSE Background music: "Yoga Deep Background Music" by petrushkasound, sourced from Pixabay. This track is royalty-free, Content ID registered, and used under a valid Pixabay license held by this channel. All music is properly licensed and cleared for use — no copyright infringement is intended. If you are the rights holder and have any questions, please contact us before filing a claim. DISCLAIMER This recording is intended for relaxation and general well-being only. It is not a substitute for professional medical or psychological care. If you are dealing with a health condition, please consult a qualified professional. Thank you for taking this time to rest. May you be happy, may you be healthy, may you be peaceful and free. #YogaNidra #GuidedMeditation #DeepRelaxation #SleepMeditation #LetGo #YogaNidraForSleep #Meditation #StressRelief #BodyScan #Mindfulness