Acroyoga basic positions

Here is a few basic acroyoga positions: 0:00 Bird Check if you can do yaw, pitch and roll with your flyer. 0:27 Throne Base keep straight, flyer relaxing. 0:38 Seat Base can hold a feet with hands. 0:51 Whale 1:03 Back Bird 1:12 Back Bow 1:28 Back plank. Navasana 1:42 Reverse Throne 1:54 Front plank 1:59 Front plank: three points of contact 2:11 Front plank: two points of contact 2:25 Side star from front plank 2:55 Folded leaf 3:27 Side star for cartwheel 3:38 Straddle bat 3:55 Reverse plank Disclaimer: next positions should be supported with a third person. Backward fall could be dangerous for your health! 4:16 Shoulder stand 4:40 Star 5:07 Reverse star Thanks for watching! Music: Manowar - Call to Arms. Performed by Alexander Batyr & Diana Tymchenko. June 10, 2015