6 Tips to Sleep Better at Night

Sarah Jeffries, a sleep expert on the benefits of good night sleep and how you could sleep better at night. The quality of sleep is very important as it gives lots of healthy benefits to our body. These tips will not just give you a good sleep but will also help you fall asleep faster. Stop napping and start sleeping at night. Learn why proper sleep is the best drug you can take. The greatest sleep road map for you. https://calendly.com/thegreatestsleep... More Tips on Sleep: Sleep | How to Sleep Fast at Night    • Sleep | How to Sleep Fast at Night   What Happens if we don't Sleep for 11 Days    • WOW! He Didn't Sleep for 11 Days!   How to Stop FEELING TIRED in the AFTERNOON    • How to Stop FEELING TIRED in the AFTERNOON   Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)    • Why You Wake Up Exhausted (Even After 8 Ho...   7 Things About Sleep You Don't Know    • 7 Things About Sleep You Don't Know   Chapters: 0:00 6 Tips to Sleep Better at Night 0:48 4 Stages of Sleep 1:23 Importance of Sleep 1:55 What Happens when we don't sleep 3:06 Tip 1 to get the Greatest Sleep 3:21 Tip 2 - Caffeine reduces Sleep 3:45 Tip 3 - Wind Down Routine 4:01 Tip 4 - Comfortable Environment 4:23 Tip 5 - Avoid Intense Exercise 4:33 Tip 6 - If you Can't Sleep 4:56 When to See a Doctor Be sure to subscribe to my channel.    / @nursesarahjeffries   ==MEDICAL DISCLAIMER ❗== ​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. ​ #sleep #sleepbetter