Heart Health Matters: Lifestyle Changes, Cholesterol, Sleep, & Nutrition with Prof. Robert Kelly

Heart Health Matters: Lifestyle Changes, Cholesterol, Sleep, & Nutrition with Prof. Robert Kelly #112 In this episode, I sit down with Prof. Robert Kelly, a leading consultant cardiologist, to explore how small lifestyle changes can have a massive impact on heart health. We break away from the traditional approach to heart care, looking at nutrition, stress management, and mindset shifts that can help prevent and manage cardiovascular disease. Prof. Kelly shares insights on the Mediterranean diet, how visualising yourself as healthy can improve long-term outcomes, and why taking an active role in your own healthcare is key to success. We also discuss the hidden impact of stress and poor sleep on heart health, the role of supplements and medications, and how personalised health coaching can help people take control of their wellbeing. Whether you're looking to improve your heart health, make lasting changes, or just gain a better understanding of how lifestyle affects overall wellness, this episode is packed with expert knowledge and practical advice. Tune in for a fascinating conversation on how to take charge of your heart health—starting today! _________ Follow us on: 👇👇 📸 Instagram: instagram.com/fabulouspharmacist 💼 Wellness Blog: fabuwellness.com/en-gb/blogs/wellness-blog 💌 Newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=SCV6tN&g=S9dSq8 _________ 🤗 Subscribe to Our Channel 👇👇    / @lauradowling   _________ #️⃣Hashtags: #HeartHealth #Cardiology #HealthyHeart #Cholesterol #BloodPressure #HeartDiseasePrevention #MediterraneanDiet #SleepHealth #StressManagement #Wellness #HeartCare #HealthyLiving #IrishPodcast #LauraDowlingExperience