243. 5 Truths About Your Mental Health That Make Healing Possible

Name: 243. 5 Truths About Your Mental Health That Make Healing Possible
Uploaded: 2026-05-04T00:00:00.000Z
Description: You’re trying. You’re praying. You’re doing all the “right” things. So why do you still feel stuck?! If your mind feels loud, your emotions feel heavy, and your connection with G

You’re trying. You’re praying. You’re doing all the “right” things. So why do you still feel stuck?! If your mind feels loud, your emotions feel heavy, and your connection with God feels quiet, this episode is going to challenge what you’ve been believing about your mental health. Not everything your brain tells you is truth. Not everything you feel means you’re failing. And what if the thing you’ve been blaming yourself for is actually the place your healing starts? In this episode, I’m sharing 5 truths that might feel uncomfortable at first… but they’ll help you stop fighting yourself and start understanding what’s really going on. ___________________________________________ 🔔 Subscribe for more LDS faith-based mental health tools 🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com 🎧 Listen on Apple, Spotify, and wherever you get your podcasts 📲 Follow on social media for more support and resources: @LDSMentalHealthco 🔍 Looking for an LDS Therapist? www.AlignedCounselingutah.com ___________________________________________ Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way. Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.

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