TUTO BOXE : COMMENT AVOIR DES HIGH KICK PUISSANTS & RAPIDES | GREGGOT |
In this video, I'll show you exercises for powerful and fast high kicks! To achieve a beautiful high kick, you need to be flexible and strong enough to lift your leg! Some people are flexible but not strong enough. This lack of muscle tone often causes a loss of balance and movement control, sometimes leading to injuries! I've prepared a short, multi-step program that aims to improve flexibility and strengthen the range of motion needed to perform a high kick. If you felt your hips were extremely stiff during the first exercise, I recommend my video on "how to free your hips": • COMMENT LIBÉRER SES HANCHES 💥 QUESTION OF THE DAY Who would like more videos on high kicks? 💎 If you want to improve from home, visit my online store where you'll find all my videos: 👉 https://www.greggot.com/shop 💥 TO FOLLOW ME: 👉 My website https://www.greggot.com 👉 Facebook / coachgreggot 👉 Twitter / greggot 👉 Instagram / greggot 👉 My gym http://www.fushankwoon.com #greggot #boxing #highkick #powerful #fast
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