비행기 공포증 극복, 7년차 공황 완치자의 실전 대처법 (구독자전용 오픈채팅방)

#OvercomingPanicDisorder #Claustrophobia #Aviphobia If you've ever suffered from panic attacks on airplanes, heart palpitations just before takeoff, or the feeling of sinking, this video will definitely help you. Don't give up on traveling because of your fear of aeroplanes. For seven years, I avoided airplanes because of my panic disorder. But now, I've completely overcome it and fly more than 10 times a year. In this video, I'll reveal three practical coping strategies I actually used during my recovery. These methods have been proven in North America, and are common techniques used in many cases of overcoming panic disorder. 1. Learn "Panic Coping" in the subscriber-only open chatroom: https://bit.ly/3Nki49L 2. Check out the special tips column on overcoming panic disorder: https://bit.ly/4rargv8 00:00 Intro 01:07 Don't try to get rid of panic, fight it instead 03:31 The hidden secret to fully utilizing an airplane aisle seat 04:55 I know I won't die, so what do I do? 06:49 The secret of a panic disorder survivor who addresses the root cause