What's the proper way to walk down stairs?

The Mandurah Pilates Center asks a great question about the right movement pattern for walking down stairs and how to build that ability over time. ***Get the FAI Fix to help you smash, stretch, and strengthen your way through stubborn problems with your hips (ebook + video package): http://bit.ly/thefaifix ***Get the Healthy Hips I Handbook for fundamental exercises to help you with your hips: https://bit.ly/UHhips1 Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Redwood City, CA (San Francisco Bay Area) http://uprighthealth.com Blog: http://uprighthealth.com/blog Facebook:   / uprighthealth   ---- Support us on Patreon! http://bit.ly/uhpatreon DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.