The Truth About Binge Eating with Jenny Eden Berk

Do you think diets work? Think willpower is the problem? Think again. Jenny Eden Berk spent 13 years teaching structured low-calorie diets—and watched people gain the weight back every single time. As a binge and emotional eating coach and culinary nutritionist, she discovered what meal replacements and restrictions couldn't fix: your body rebels when it doesn't feel safe. In this episode, Jenny shares how mindful eating changed everything—from breaking up with Wheat Thins to craving broccoli, and why eating slowly revealed that the foods she thought she loved were actually filled with chemicals. If you've ever eaten an entire sleeve of crackers without tasting them, felt out of control around food, or believed you needed more willpower, this conversation will shift everything you thought you knew about eating. TOPICS DISCUSSED: Why chronic dieting puts your body in constant fight-or-flight mode The scarcity mindset that makes your body hold onto fat How to use your five senses to eat mindfully and feel satisfied faster Sensory-specific satiety: why that first bite of chocolate is always the best Getting out of your head and into your body with vagal tone exercises Planning meals without obsessing: the green/orange/red day system Sleep, hunger hormones, and why you feel like you have a tapeworm Celebrating small wins to build actual motivation Connect with Jenny on LinkedIn - www.linkedin.com/in/jennyedenberk Want to learn more about Jenny’s work? Visit her website at www.jennyedenberk.com Substack | Just One More Bite with Jenny Berk CONTACT THE HOST Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_ig Instagram | @createlifeyourway Facebook | www.facebook.com/sophia.e.754 LinkedIn | Sophia Elcock